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The Healthy Dose

Your weekly wellness digest!

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High-Fiber, High-Protein Peanut Butter Cherry Jam Cookies

Sep 15, 2026

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4 min read

High-Fiber, High-Protein Peanut Butter Cherry Jam Cookies

Soft peanut butter cookies with a tender, bakery-style crumb, a roasted peanut coating, and a glossy cherry jam center.

Evelina Melnikova - Baking and Pastry Chef
Evelina Melnikova - Baking and Pastry Chef
High-Protein Gluten-Free Hemp Seed Crepes

Sep 2, 2026

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2 min read

High-Protein Gluten-Free Hemp Seed Crepes

Soft, tender gluten-free crepes made with protein-rich hemp seeds, eggs, and psyllium for a nourishing breakfast with a delicate texture and subtle nutty flavor.

Evelina Melnikova - Baking and Pastry Chef
Evelina Melnikova - Baking and Pastry Chef
For the first time, you can hold this book

Aug 31, 2026

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1 min read

For the first time, you can hold this book

Our bestselling baking guide is finally on Amazon

POV You crave dessert but care about your gut health

Aug 26, 2026

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2 min read

POV You crave dessert but care about your gut health

High-Fiber, High-Protein Mini Carrot Cakes with Yogurt Cream

Eat the Rainbow: Health Benefits of Fruits & Vegetable Colors

Jul 30, 2026

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1 min read

Eat the Rainbow: Health Benefits of Fruits & Vegetable Colors

Discover how the colors on your plate can support your health - download this FREE book today.

Your FREE $67 Guide Is Waiting

Jul 25, 2026

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1 min read

Your FREE $67 Guide Is Waiting

Gluten-free baking that actually tastes incredible.

Green Banana Coconut Cupcakes

Jul 22, 2026

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3 min read

Green Banana Coconut Cupcakes

A soft, tropical cupcake made with green banana and coconut—lightly sweet, moist, and fragrant, with a unique island-inspired flavor in every bite.

Evelina Melnikova - Baking and Pastry Chef
Evelina Melnikova - Baking and Pastry Chef
Why I stopped buying yogurt

Jul 20, 2026

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2 min read

Why I stopped buying yogurt

I wish I knew this years ago

I couldn't wait to share this with you

Jul 17, 2026

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1 min read

I couldn't wait to share this with you

Your FREE Spot Is Still Available

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The Healthy Dose

The Healthy Dose

Your weekly wellness digest!


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