The Healthy Dose

Water Kefir in Hospitals?

Including a Free Ginger Turmeric Kefir Recipe!

High-Protein Gluten-Free Hemp Seed Crepes

Soft, tender gluten-free crepes made with protein-rich hemp seeds, eggs, and psyllium for a nourishing breakfast with a delicate texture and subtle nutty flavor.

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For the first time, you can hold this book

Our bestselling baking guide is finally on Amazon

POV You crave dessert but care about your gut health

High-Fiber, High-Protein Mini Carrot Cakes with Yogurt Cream

Eat the Rainbow: Health Benefits of Fruits & Vegetable Colors

Discover how the colors on your plate can support your health - download this FREE book today.

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High-Protein Gluten-Free Hemp Seed Crepes

Soft, tender gluten-free crepes made with protein-rich hemp seeds, eggs, and psyllium for a nourishing breakfast with a delicate texture and subtle nutty flavor.

Evelina Melnikova - Baking and Pastry Chef

Evelina Melnikova - Baking and Pastry Chef

For the first time, you can hold this book

Our bestselling baking guide is finally on Amazon

POV You crave dessert but care about your gut health

High-Fiber, High-Protein Mini Carrot Cakes with Yogurt Cream

Eat the Rainbow: Health Benefits of Fruits & Vegetable Colors

Discover how the colors on your plate can support your health - download this FREE book today.

Your FREE $67 Guide Is Waiting

Gluten-free baking that actually tastes incredible.

Green Banana Coconut Cupcakes

A soft, tropical cupcake made with green banana and coconut—lightly sweet, moist, and fragrant, with a unique island-inspired flavor in every bite.

Evelina Melnikova - Baking and Pastry Chef

Evelina Melnikova - Baking and Pastry Chef

Why I stopped buying yogurt

I wish I knew this years ago

I couldn't wait to share this with you

Your FREE Spot Is Still Available

Protein isn’t just about muscles

The main misconception about high-protein foods might be causing you to eat wrong

Why "eating your veggies" isn't enough

It's not just about digestion - here's what fiber actually affects.

It's here - 🎉 and it's only $0.99

Now on Amazon. More recipes. Better techniques. Gluten-free baking that actually tastes incredible. Pre-order for just $0.99.

GF Sourdough vs. Regular Store Loaf: Who Pays More?🥖

Here’s how to beat the markup

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