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- Healthy and Easy Soups and Stews
Warm up with our collection of healthy and easy soups and stews, perfect for any occasion! Indulge in the creamy Gluten-Free Vegan Broccoli and Potato Soup, made with wholesome ingredients for a comforting, flavorful bowl. Or, try the hearty Vegan Lentil Stew with Swiss Chard and Mushrooms, a protein-packed, nutrient-rich dish brimming with earthy flavors. Both recipes are plant-based, gluten-free, and designed to nourish your body while delighting your taste buds. Perfect for a cozy meal anytime!
There are few things finer than a simple summer soup that relies on a small handful of ingredients. This gluten-free and vegan broccoli and potato soup is delicious, and easy to prepare.
I cook lentils all the time, because they are a delicious and low-cost protein source. This recipe includes a massive quantity of Swiss Chard, which is slow cooked with vegetables, textured soy protein, and some added tomato puree. I’ve got some of this leftover that I’m heating up right now as I’m writing this recipe—it’s awesome.
With minimal effort, you can create a satisfying lentil stew from scratch that can feed your family for days. Make a batch on a Sunday afternoon, and simply heat it up to serve again for dinner on Monday or Tuesday.
The recipe calls for a decent quantity of olive oil here, which is mixed with a whole head of minced garlic and the ground spices. Once the tomato puree is added and has time to cook with the remaining ingredients, this olive oil will emulsify with the tomato puree, adding depth and richness to the stew.
In effect, the added olive oil becomes one with the cooking liquid—it’s amazing. But if you are concerned with the quantity of olive oil used, feel free to cut it down.
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