Arepas with Cheese Filling

Few dishes embody the soul of a people like arepas, the golden corn cakes that have nourished generations across Colombia and Venezuela. Tracing back over 3,000 years to the indigenous tribes of South America, arepas were originally made by hand-grinding maize and shaping it into thick discs to cook on hot stones.

This simple yet ingenious preparation became the heart of communal meals, evolving with colonial influences and modern touches without ever losing its rustic charm.

In Colombia, arepas are often thinner and served alongside cheese or eggs, while in Venezuela, they become hearty sandwiches - split open and generously filled with shredded beef, avocado, or black beans.

The versatility of the arepa is its true magic. From humble village breakfasts to gourmet reinterpretations in global kitchens, arepas tell a story of resilience, adaptability, and flavor.

They are more than food - they’re a warm, edible link to ancestral tradition, lovingly passed from hand to hand.

Total Time:

• Prep Time: 15 minutes

• Cooking Time: 10 minutes

Ingredients
Dough:

• 180 g White Corn Flour (precooked, such as pan)

• 300 mL Warm Water

• ½ tsp Salt

• 150 g Fresh Latin Cheese (Queso Fresco or similar), Crumbled or Grated

• 20 g Melted Butter (add at the end)

For Cooking:

• 2–3 Tbsp Olive Oil, for Frying

Instructions

Make the Dough

1. Gather your required ingredients.

   

1. In a large bowl, mix warm water and salt. Slowly add the white corn flour while stirring until a soft dough begins to form.

2. Let rest for 5–10 minutes.

Add Butter

1. After resting, incorporate the melted butter into the dough. Knead gently until smooth and slightly elastic.

Shape the Dough

1. Place the dough between two sheets of baking paper. Roll out to about 3–4 mm thick.

2. Using a cutter or plate, cut out 12 circles.

Assemble the Arepas

1. Place a small amount of cheese in the center of 6 dough circles.

   

2. Cover with the remaining 6 circles and gently seal the edges.

3. Quickly roll each assembled arepas again to ensure the cheese is evenly distributed and the edges are sealed.

Fry

1. Heat olive oil in a skillet over medium heat.

2. Fry the arepas 2–3 minutes per side, or until golden brown and crisp.

3. Transfer to a paper towel-lined plate to absorb any excess oil.

4. Enjoy your arepas!

Note

Serving Suggestions:

Serve hot with a side of guacamole, a dollop of sour cream, or a fresh tomato salad. Perfect for breakfast, snack time, or a cozy weekend brunch.

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