It’s not clickbait, it’s science. Today we’ll be covering…

🌱 Why gluten creates a morphine-like effect in the body

🌱 Why you need to try this underrated flour

🌱 Free brownie recipe to indulge in!

Healthy News Doses

The Morphin-Like Effects of Gluten

No symptoms, no problem right? Not quite…

Gluten, a protein found in wheat, barley, and rye, has been linked to various health issues, including celiac disease (CD). Interestingly, some people with CD don't show the usual symptoms like stomach pain or bloating, a condition known as Asymptomatic CD (ACD). So, what's going on?

The Opioid-Like Effects of Gluten: Understanding Gliadenins and Exorphins

According to scientific research, the digestion of gluten can lead to the production of opioid-like compounds known as "exorphins." These exorphins interact with opioid receptors in the body, potentially masking the symptoms of gluten-related disorders like celiac disease by acting as natural painkillers.

Dr. Berg highlights the role of Gliadenins, a specific protein component of gluten. While Gliadenins themselves may not directly produce a morphine-like effect, their digestion can contribute to the formation of exorphins. These exorphins, in turn, interact with opioid receptors, creating a numbing effect that could mask the gastrointestinal symptoms associated with gluten intolerance or celiac disease. Therefore, even if gluten is causing harm, you may not immediately feel the symptoms due to this numbing effect.

Beyond the Gut

But the impact of gluten doesn't stop at the gut. It can also trigger other conditions like diabetes, psoriasis, and dermatitis. Even more alarming, gluten can cause changes in the brain that are also masked by its morphine-like effect…

So, could you give up gluten for 30 days?

Un-Peeling the Potential of This Underrated Flour

It's time to go bananas over plantain flour. 🍌

Why Plantain Flour?

Gluten-free baking has come a long way. With a world of flour options, you're no longer confined to cardboard-tasting treats. But have you ever considered plantain flour? Yes, you read that right—plantains, the starchy, savory cousin of bananas, are making their way into your mixing bowls.

Taste Test

Worried your muffins will taste like a tropical smoothie? Fear not. Plantain flour offers a slightly bitter, nutty flavor that's a far cry from the banana-like taste you might expect.

Nutrition Unpeeled

This isn't just about taste; it's about health too. Plantain flour is filled with macronutrients, potassium, and fiber, and it's low in fat. Bonus: research suggests it can even alleviate symptoms of gastrointestinal diseases and lower blood sugar. 🌡️

DIY Flour

You can even make your own plantain flour at home. Just dehydrate sliced plantain pieces and grind 'em up. Use it to replace up to 30% of wheat flour in bread recipes or go all in for pie crusts, cookies, pasta, and pancakes.

And if you’re not a fan of the slight bitterness, that’s fixable too. Blend plantain flour with other flour types to create the perfect flavor profile for your gluten-free bread.

I personally haven’t seen plantain flour as an option in the supermarket, but I wonder…is grinding your own flour something you’re interested in?

Community Shout-outs

Best Brioche Buns in Town

These beautiful buns created by Lenka. Z went down a treat with her family, as well as everyone else in the Bloom Healthy Cooking community. The bar really has been set high now when it comes to home baking!

Want to share your best buns? Head to our Facebook Community to post a pic!

Oat Allergy? No Problem!

Plantain flour could be a suitable alternative if you're looking to replace the oat flour due to allergies. As for replacing rice flour with a more nutritious option, you may use quinoa flour or almond flour. Remember to adjust quantities proportionally!

Got a question? Join our Facebook Community and ask away!

I get it. You love pizza. But maybe pizza doesn't love you back?

Gluten sensitivity, celiac disease, or just trying to cut back on gluten for health reasons—it's like a death sentence to your love affair with pizza!

You've tried those gluten-free "imitation pizzas" from the stores, right? Let's be honest, they should be labeled as "cardboard". They taste disgusting and feel vile in your mouth. YUKKKK! 🤮

But what if I told you that you don't have to give up on pizza? What if I told you that there's a pizza that not only tastes heavenly but is also packed with health benefits?

Introducing the last week ever to grab your spot on the Penny & Dragan’s gluten-free sourdough masterclass course!

The ​Cooking Corner

Classic Mouthwatering GF Brownies

Prepare your favorite chocolate brownies with our plant-based, gluten-free recipes. These Ingredients: combine to create a rich, decadent, and intensely flavorful palette of chocolate, vanilla, and nutritious vegan goodness.

Serving size: Total 16 pieces, serves 8

Cook time: 15-20 min

Ingredients:

• 2 tbsp. ground flaxseed

• 6 tbsp. water

• 3/4 cup gluten-free all-purpose flour

• 1/2 cup cacao powder

• 1/2 cup vegan butter (melted) or vegetable oil

• 3/4 cup white sugar

• 1/2 tsp. baking powder

• 1.5 tsp. vanilla

• 3/4 cup vegan chocolate chips

• 1/4 tsp. salt

Instructions:

• Preheat the oven to 175°C/ 350°F. and line a baking tray with parchment paper.

• In a mixing bowl, whisk water and flax seeds together and let sit for 5 minutes until thickened.

• Sift cacao powder, baking powder, gluten-free flour, and salt in a bowl. Whisk to combine

• Beat the sugar and flaxseed mixture together for approximately 2 minutes then add melted butter and vanilla. Continue beating for a further five minutes.

• Mix in the dry Ingredients: mixture and fold together using a spatula.

• Fold chocolate chips into the batter.

• Spread the batter evenly onto a lined baking pan.

• Bake for 20-25 minutes. Check doneness by inserting a toothpick in the center of your brownie. If it comes with a few moist crumbs, it is done.

• Let it cool for 2-5 minutes and then remove it from the baking pan, cutting it into even squares using a sharp knife.

Drizzle with chocolate sauce and cream to serve.

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