✨ Seven Best Foods for Healthy Skin

Here are 7 of the best foods for supporting radiant, healthy skin:

1. Avocados
Rich in healthy monounsaturated fats, avocados help keep skin flexible and moisturized. They also contain vitamin E and antioxidants that help combat oxidative stress, one of the primary culprits behind aging skin.

2. Fatty Fish (like salmon, sardines, or mackerel)
Loaded with omega-3 fatty acids, these fish reduce inflammation and help your skin stay soft and supple. Omega-3s are essential for strengthening the skin barrier, and they may even help manage skin conditions like eczema or psoriasis.

3. Sweet Potatoes
These are an excellent source of beta-carotene, a precursor to vitamin A, which helps protect the skin from UV damage. Beta-carotene also contributes to a warm, healthy glow by enhancing skin tone naturally.

4. Walnuts
Walnuts are a plant-based powerhouse of omega-3s, zinc, and vitamin E. Zinc is crucial for wound healing and fighting bacteria, while vitamin E helps protect your skin from oxidative damage caused by free radicals.

5. Sunflower Seeds
A small handful of sunflower seeds packs a big nutritional punch: they’re rich in selenium, zinc, vitamin E, and protein—all essential nutrients for skin cell regeneration and protection against premature aging.

6. Tomatoes
Tomatoes are a top source of lycopene, an antioxidant shown to protect skin from sunburn and support collagen production. Cooked tomatoes or tomato paste deliver even more lycopene than raw ones, especially when paired with healthy fats like olive oil.

7. Green Tea
Green tea contains catechins, powerful antioxidants that improve skin elasticity, hydration, and blood flow. Studies have shown that drinking green tea regularly can reduce redness and roughness in the skin.

A Final Thought: Your skin is your body’s largest organ, and it reflects your internal health. By incorporating these nutrient-dense foods into your meals, you support your skin at the cellular level.

Of course, our nutritional needs are often quite personal. I recently read a review from a nutritionist’s conference where the author noted how “personalized nutrition plans” are becoming much more popular these days.

We have many customers who avoid specific foods for various dietary reasons. We also have customers with a wide range of eating goals. Eat what works for you!

Stay nourished,
- Andy

P.S. Hydration matters too! Don’t forget to pair these foods with plenty of water and electrolytes for optimal skin health. 💧

Personally, I had many years of my life where I simply wasn’t drinking the recommend daily amount of water, and I was often slightly dehydrated without really being aware of it.

To jump-start your hydration goals, try starting your day by drinking a large glass of water right after you wake up. Your body will thank you!

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