Get ready to brighten up your mealtime with our vibrant and utterly delicious Sweet Potato & Zucchini Hash!

This gluten-free delight is a joyous blend of the naturally sweet flavors of sweet potatoes and the refreshing taste of zucchini, making it a fabulous pick for any meal of the day.

Easy, healthy, and bursting with flavor, this recipe is a guaranteed crowd-pleaser that’ll bring smiles to your table! 🌟

New Recipe

Sweet Potato & Zucchini Hash

This make 4 servings. Each one is: 296 Kcal, 14g Fats, 29g Carbs, 15g Protein

GF DF MP V Q

Preparation time: 5 minutes / Cooking time: 15 minutes

Ingredients: 

• 16 oz. (450g) sweet potato, peeled, cut into cubes

• 1½ tbsp. coconut oil

• 2 medium zucchini, diced

• 1 onion, diced

• 2 cloves garlic, chopped

• 8 eggs

• handful parsley, chopped cayenne pepper, to taste

• salt & pepper

Instructions: 

1. Cook the sweet potato for 3-4 minutes in a pot of boiling water, then drain.

2. Heat the ½ tablespoon of the oil in a pan, over medium heat. Add the sweet potato, zucchini, onion and garlic, sauté for about 5 minutes, until cooked and browned. Season to taste with salt and pepper, and set aside.

3. Heat the remaining oil in the pan and fry the eggs to your liking.

4. Divide the vegetables between 4 plates, top with fried eggs and sprinkle with parsley. Season with cayenne pepper, salt & pepper, to taste and serve.

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