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Tomato Soup with Kefir
A simple upgrade: kefir for probiotic creaminess + gut support.

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There’s something almost magical about roasting tomatoes and garlic - the whole kitchen starts to smell like comfort. The kind of smell that makes you slow down, wrap your hands around a warm bowl, and feel like everything is going to be okay. This soup is one of my favorite “reset” meals… and the best part? We finish it with kefir for a creamy, gut-loving twist.
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Ingredients
4 Whole garlic cloves
2 Tbsp olive oil
1⁄2 tsp salt
1⁄2 tsp freshly cracked black pepper
1 onion, quartered
8 plum tomatoes, halved
4 cups vegetable stock
1 tsp Italian mixed herbs
1⁄2 cup milk kefir
Instructions
Preheat the oven to 350 F. Add tomatoes to a baking tray, drizzle with olive oil, season with salt and arrange the onions and garlic cloves around. Roast for 35 min. Once out of the oven, remove the skins from the garlic and add everything into a blender with the vegetable stock. Blend until smooth. Transfer soup to a large pot over medium heat and season with salt as needed, black pepper, and herbs. Wait until it begins to simmer, then turn off the heat and add the kefir. Stir until combined and enjoy.
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