🍅 A killer dose today of vengeful vegetables and delicious gluten-free lunches to go!

Healthy News Doses

Are Vegetables Trying to Kill You?

Ummm let’s discuss…

We've all heard the age-old advice: eat your fruits and vegetables. But what if the very plants we've been told to consume for our health are actually stressing our bodies?

Before you toss out your salad, let’s debate it…

The Case FOR the Carnivore Diet: Dr. Anthony Chaffee's Perspective:

1. Toxic Nature of Plants: Dr. Chaffee, who adopted the carnivore diet 22 years ago, points out that plants use defense chemicals to deter animals and insects. He mentions that many vegetables contain known human carcinogens, with Brussels sprouts having 136 known carcinogens.

2. Human Biology: Dr. Chaffee believes that humans are biologically carnivores. He suggests that most chronic diseases arise from eating outside our biologically appropriate diet.

3. Personal Experience: On a carnivore diet, Dr. Chaffee experienced enhanced athletic and academic performance, reduced allergies, and improved mental clarity.

The Case AGAINST the Carnivore Diet: Forbes Health Advisory Board's Perspective:

1. Lack of Research: The carnivore diet is not well-studied, especially concerning its long-term effects.

2. Health Risks: The diet can increase the risk of heart disease due to its emphasis on foods high in saturated fat. Eliminating fruits, vegetables, beans, nuts, and seeds, which have been linked to lower rates of heart disease, can further increase this risk.

3. Vitamin and Mineral Deficiencies: The restrictive nature of the diet can lead to deficiencies in essential vitamins and minerals, such as vitamins A, C, and B12.

4. Digestive Health Issues: The lack of fiber in the diet can lead to digestive problems, constipation, and imbalances in the gut microbiome, increasing the risk of various health issues.

5. Expert Recommendations: Many experts advise against the carnivore diet, suggesting that there are healthier and more balanced eating strategies that include plant-based foods.

And a final discovery…

Stressful Plants = Healthier You

Surprisingly, fruits and vegetables might be healthful not because they protect us from oxidative stress, but because they induce it.

These plants contain trace amounts of natural pesticides and compounds designed to deter grazers. These substances, like the spicy flavors in peppers or the bitterness in Brussels sprouts, are essentially the plant's defense mechanisms.

Consuming them in the right amounts might actually make us stronger.

So, where do you stand on vegetables and the carnivore diet?

Community Shout-out

Say Cheese!

Photo of the week goes to a lovely new plant-based cheese addition from Linda in our foodie loving Facebook community.

The Secret to Making Gluten-Free Sourdough Pizzas That Actually Taste Like Pizza

We've been on a mission to crack the code on gluten-free sourdough pizza that doesn't sacrifice flavor.

Whether you love the classic Margherita to a gourmet BBQ Chicken, this one simple pizza base recipe is for those who want the real pizza experience without the gluten hassle.

Let's face it, most gluten-free pizzas just don't cut it.

That's why with our friends Penny & Dragan, spent years perfecting gluten-free sourdough recipes that bring you the real deal.

The secret?

Pure gluten-free sourdough magic that keeps the flavor and texture on point.

Upgrade Your Plate…

Gluten-Free Lunches on the Go?

Reader question:

Well, here’s 3 super-easy foolproof 100% gluten-free and deliciously filling on-the-go lunches

🥗 Tuna Salad: Mix canned tuna with diced celery, mayo (ensure it's gluten-free), and seasonings.

🥕 Veggie Sticks & Dips: Slice cucumber, bell peppers, and carrots. Pack with homemade hummus, or guacamole. Chickpeas and Avocado can be deceivingly filling!

🌯 Wraps: Use gluten-free tortillas to make wraps. Fill them with deli meats (ensure they're gluten-free), lettuce, tomatoes, and any other veggies you like.

And for a sweet dessert on-the-go…

The ​Cooking Corner

Sweet Apple Nachos to-Go!

We've all heard of nachos, but have you ever had a sweet and healthier version?

Today, I'm thrilled to share a delightful and nutritious twist on a classic snack – Crispy Apple Nachos with a vegan Caramel Sauce!

These aren't your typical nachos; instead, they're thinly sliced apple slices that have been delicately drizzled with a sweet and creamy caramel sauce made entirely from plant-based ingredients.

The result is a perfect snack to satisfy your sweet tooth without any of the guilt!

Ingredients:

• 1 cup pitted dates

• 2 tablespoons almond butter

• 1/2 to 1 cup almond milk (depending on desired thickness)

• 4 large apples

• Cinnamon (optional)

• Olive oil or coconut oil

Method:

1. Prepare your dates by removing the pits if they haven't been removed already. Soak the dates in warm water for 10-15 minutes to soften them.

2. While the dates are soaking, slice the apples into thin, even slices. Toss them in a bit of olive oil or melted coconut oil and sprinkle with cinnamon if you'd like.

3. Drain the dates and transfer them to a blender or food processor.

4. Add the almond butter to the blender.

5. Begin blending the dates and almond butter together. Gradually add the almond milk as you continue to blend, starting with 1/2 cup and adding more as needed. Aim for a smooth, pourable consistency.

6. Continue to blend until the dates, almond butter, and almond milk have combined to form a smooth, caramel-like sauce. If it's too thick, add a bit more almond milk. If it's too thin, add a few more dates or a spoonful more almond butter.

7. Arrange your apple "chips" on a large plate or serving tray. Drizzle your homemade vegan caramel sauce over the apple chips, making sure all get a good coating.

I used to make these in my student days! It’s incredible how dates really can mimic that caramel sweetness!

Food for Thought

How far would you go for your fresh water?

Because this woman just scaled the Trevi Fountain in Rome for it…(a big no-no in Italy)

Which on that note, have you taken your summer holiday yet?

Speak soon!

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