Why Sauerkraut Is Your Gut’s Best Friend!

If you think you don’t like fermented cabbage, this recipe is good enough to make you change your mind!

My first experience with Sauerkraut was at 16-ish when I was rummaging through a vacation home’s fridge in Los Angeles. Having grown up in the Southeast of Brazil, it was nothing I was accustomed to. It was pre-made and came in an abnormally large can.

I couldn’t get past the smell - or the flavor, really. As a result, I spent the longest time thinking I didn’t like sauerkraut. 

I had to suffer through years of digestive problems before improving my gut health became a priority. Alas, my second encounter with sauerkraut was inevitable.

Having lived in Europe for a few years then, I’m sure my palate had evolved (I had also moved on from canned food), but I still remember the absolute delight I felt when I didn’t just manage to eat it without pulling a face, but actually enjoyed it. And that was that. I’m a convert now. 

This sauerkraut, however, is a step up from the traditional recipe. It’s homemade with simple ingredients, following the fermentation process of a regular sauerkraut, but with the addition of curry powder and other spices to make a more potent flavor and of course, help promote a healthy gut. Shall we?

Here’s the Sauerkraut full recipe for you👇https://members.bloomhealthy.com/recipe/curried-kraut/

Benefits of Sauerkraut:

Sauerkraut is a nutritional powerhouse! A single serving provides some serious nutrition and a good portion of your recommended daily value of vitamin C, vitamin K1, iron, manganese, vitamin B6 and potassium. 

Probiotics, probiotics, probiotics. Like other fermented foods, sauerkraut is a fantastic source of probiotics, which promote healthy gut bacteria and help digestion. It also contains enzymes that help break down nutrients into more easily digestible molecules, so your body can absorb all this nourishment more readily. 

Boosts your immune system. Sauerkraut has been shown to have anti-inflammatory activity by contributing to a stronger immune system, and in turn, reducing your risk of developing infections and helping you recover faster.

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