LogoThe Healthy Dose
Authors
Login
Subscribe
LogoThe Healthy Dose
Clara Gesteira - Fermentation and Gut Health Specialist
Clara Gesteira - Fermentation and Gut Health Specialist
Secret Gut-Friendly Yogurt Lassi

Mar 3, 2025

•

8 min read

Secret Gut-Friendly Yogurt Lassi

Including Some Fun Lassi Flavor Combinations!

Clara Gesteira - Fermentation and Gut Health Specialist
Clara Gesteira - Fermentation and Gut Health Specialist
Why Sauerkraut Is Your Gut’s Best Friend!

Feb 10, 2025

•

3 min read

Why Sauerkraut Is Your Gut’s Best Friend!

Introducing...Curried Kraut--A Delicious Spin on Traditional Sauerkraut!

Clara Gesteira - Fermentation and Gut Health Specialist
Clara Gesteira - Fermentation and Gut Health Specialist
Is My Gut Healthy?

Jan 20, 2025

•

6 min read

Is My Gut Healthy?

Signs to look for

Clara Gesteira - Fermentation and Gut Health Specialist
Clara Gesteira - Fermentation and Gut Health Specialist
Clara's Thailand Adventures

Jan 9, 2025

•

5 min read

Clara's Thailand Adventures

Including a gut-healthy and delicious recipe!

Clara Gesteira - Fermentation and Gut Health Specialist
Clara Gesteira - Fermentation and Gut Health Specialist
The Gut-Friendly Guide to Korean Banchan

Dec 28, 2024

•

8 min read

The Gut-Friendly Guide to Korean Banchan

Transform your meals with gut-friendly Korean banchan!

Clara Gesteira - Fermentation and Gut Health Specialist
Clara Gesteira - Fermentation and Gut Health Specialist
Top Foods to Add to Your Diet for Constipation Relief

Dec 16, 2024

•

6 min read

Top Foods to Add to Your Diet for Constipation Relief

Discover the top foods to ease constipation naturally! Add these to your diet for improved digestion and regularity.

Clara Gesteira - Fermentation and Gut Health Specialist
Clara Gesteira - Fermentation and Gut Health Specialist
The Healthy Dose

The Healthy Dose

Your weekly wellness digest!


Home

Posts

Authors

© 2026 The Healthy Dose.
beehiivPowered by beehiiv